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Our guide to the Reishi mushroom
The Reishi mushroom, used for thousands of years as a medicinal
herb, has many therapeutic and medicinal properties. Used mostly
in the far East of China and Japan, there are many uses for this
supplement. Some of the more important functions include
boosting your immune function, reducing your stress while
helping to increase relaxation, fighting fatigue in the body
while boosting energy and vitality levels, and helping to fight
off chronic fatigue. It's also beneficial to those with asthma
and bronchitis, due to the anti-inflammatory properties of the
Reishi mushroom. In addition, it acts as an anti-coagulant, to
help thin blood. Fighting allergies is also one of the functions
of the Reishi mushroom.
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Many experts also look to the Reishi mushroom for helping to
lower cholesterol levels, lower blood pressure, and help
increase the beauty and vitality of skin. While the studies
still need to be conducted, some believe the Reishi mushroom to
be an anti-cancer agent, as well. The Reishi mushroom contains
polysaccharides, a substance that has fought cancerous tumors in
mice. Polysaccharides also help to enhance the immune system.
Triterpenes in the mushroom are what is believed to assist in
lowering blood pressure. The side effects experienced by eating
the Reishi mushroom are generally rare, but they can include dry
mouth, nausea, upset stomach, diarrhea, skin rashes, and
nosebleeds in a small amount of the population. If any of these
symptoms arise in you, you should reduce your dosage or
discontinue your use of the Reishi mushroom. Guidelines as far
as dosage go as follows:
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General health supplement: 500mg twice per day Heart disease:
1500mg per day Immune system enhancement: 500mg three times per
day Bronchitis: 1500mg per day while the condition persists
Reishi mushrooms can be found in supplements, capsules, powders,
teas, and coffees, providing numerous ways to get your dose.
About the author:
John Gibb manages Nutritional
supplements
The site dedicated to nutrition.
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